The holiday season is a time of joy, celebration, and connection. But for many, it can bring stress, pressure, and challenges—especially for those maintaining their sobriety. Whether you’re celebrating with family and friends or taking time for yourself, it’s important to prioritize your mental and emotional well-being during this time of year.
If you’re in recovery, you may face situations that could tempt you to fall back into old habits. But with the right tools and support, you can navigate the holidays while staying true to your recovery commitments. Here are some tips to help you stay strong and protect your well-being.
Set Clear Boundaries
The holidays often mean gatherings with family and friends, some of whom may not fully understand your recovery journey. It’s important to be clear on what you will or will not tolerate and the actions you will take to protect your boundaries.
This doesn’t necessarily mean having a serious conversation about boundaries with everyone you encounter. Mainly, you know what they are, and you will stick by them. Whether it’s limiting time spent in certain environments or avoiding triggers like alcohol or stressful conversations, your boundaries are a way of taking care of yourself.
- Practice saying no: Remember, it’s okay to turn down invitations or leave early if the situation doesn’t feel right for your recovery.
- Find a safe space: Whether it’s a quiet room or stepping outside for a moment, find a spot where you can recharge if things get overwhelming.
- Have a go-to person: You don’t need to do it alone! If you’re attending a get-together, show up with a sober friend you can rely on.
Focus on Self-Care
The holidays can feel like a whirlwind, but taking time for self-care is important. Prioritize your mental and physical well-being, even if that means saying no to certain events or taking a break from the holiday hustle.
- Stay active: Whether it’s going for a walk, doing yoga, or finding a quiet place to meditate, staying active helps keep your mind and body in balance.
- Get enough sleep: The holiday season can disrupt sleep schedules, but adequate rest is essential for maintaining sobriety. Make sure you’re getting the sleep you need to stay healthy and strong.
- Eat nourishing food: Fueling your body with healthy food helps you feel your best and stay energized throughout the season.
Identify Boundaries and Form a Plan
The holiday season can bring up unwanted memories, emotions, or situations. It’s helpful to have a plan for dealing with these moments if they arise.
- Know your triggers: Reflect on what might trigger cravings or negative feelings—whether it’s a certain person, place, or event—and make a plan for how to handle it.
- Use coping strategies: Practice breathing exercises, mindfulness, or positive affirmations to stay centred when you feel overwhelmed.
- Speak with a professional: If you are feeling anxious or unsure of how to approach a situation, speak with a professional. They can offer guidance and helpful tools on how to protect your well-being.
- Have an exit strategy: If you find yourself in a situation that feels too much, know it’s okay to leave. Your recovery always comes first.
Find Your Joy
You don’t have to follow traditional holiday norms if they don’t align with your recovery or well-being. It’s okay to create new traditions that feel safe and healthy for you. This might mean celebrating with a small group of people, staying sober at parties, or spending some quiet time alone to reflect on your journey.
- Create new memories: Instead of focusing on what you’re missing out on, think about new experiences that support your growth and recovery.
- Give back: Volunteering or helping others in need can bring a sense of purpose and fulfillment, and it’s a wonderful way to stay grounded during the season.
- Connect with your community: You aren’t alone in the challenges you face. Many people struggle during this time of year, and connecting with others in a group setting or online forum can be extremely helpful.
Reflect on Your Achievements
The holiday season is the perfect time to reflect on all the positive changes and progress you’ve made in your recovery. Take a moment to acknowledge how far you’ve come and celebrate your strength.
- Keep a gratitude journal: Each day, write down something you’re grateful for. This simple practice can help shift your mindset to one of abundance and positivity.
- Celebrate small victories: Whether it’s a day, a week, or a month of sobriety, each milestone is worth celebrating. Be proud of your progress!
Maintaining sobriety during the holidays may feel challenging at times, but remember, it’s all about taking one step at a time and honouring your well-being. You are worthy of a joyful, peaceful holiday season, and by setting boundaries, building a strong support system, and prioritizing your well-being, you can stay on track with your recovery.
If you ever feel overwhelmed or need support, reach out to a friend, family member, or professional. Take care of yourself, and remember: recovery is a gift, and so are you!
Georgia Strait Women’s Clinic is a top-rated treatment centre for women in British Columbia. We offer treatment for substance use, mental health, PTSD, and trauma. If you’re struggling with mental health and/or addiction, visit our website or call us today to learn more about our programs and how we can support you.
